Errin Smith, also known as “That Health Chick”, is an avid health and fitness fanatic who has trained and practiced within holistic health for over 10 years. She is a consultant for the top practitioners in the world, such as Dr. Zach Bush, MD. She’s also the founder, host, and producer of ‘What We Crave: The Emotional Eating Summit’.
[00:05:30] - Emotional eating: the good, the bad, the ugly
[00:13:00] - How things might change if you see yourself for the beautiful Goddess that you really are
[00:17:45] - Modern society offers many distractions from tapping into what we actually need; there are no gurus
[00:20:15] - Nathan’s own journey with adrenal fatigue while in medical residency
[00:23:00] - Menstrual irregularities related to dieting
[00:26:00] - Worthiness and eating disorders
[00:30:45] - Shame is a big part of a Christian upbringing
[00:40:00] - You are not an island; practices for self-remembering
[00:45:15] - What we truly crave is to be our authentic selves
[00:51:00] - The illusion of scarcity and inadequacy
[00:57:30] - Shame, guilt, careers, and pregnancy
[01:02:30] - Errin’s reflections on her sister’s home birth
References and Links
Errin on Instagram
What We Crave - Website
Spontaenous Halos on Instagram
Zach Bush
Steve Pompa
The Invisible Rainbow: A History of Electricity and Life, by Arthur Firstenberg
Tricia Nelson
Bobbi Vogel
Big thanks to our sponsors
Organifi: https://www.organifi.com/beloved (Use code "BELOVED" for 20% off at checkout)
Needed: https://www.thisineeded.com (Use code BELOVED for 20% off! Or use code BELOVED100 to save $100 off your first three-month order of their Complete Nutrition Plan(s))
Show Notes | Donate
Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo
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