Born Free Method: The Podcast
Born Free Method: The Podcast
Kelly Ruef, ND
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Kelly Ruef, ND

A primer on DUTCH test, urine hormone metabolites, and cortisol tracking

I’ve been interpreting DUTCH tests for a few years, and it seems that the rabbit hole gets deeper and deeper. If you work with women as a practitioner, you need at least be aware of DUTCH.

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Using urine metabolites (DUTCH Complete and Cycle Mapping) or salivary metabolites (DUTCH Cortisol Awakening Response), I am able to get a bird’s eye view of how the adrenals, ovaries, and liver are working in sync to support the overall wellbeing of my female clients from the standpoint of hormone production and detoxification. No test is perfect, but a multiple-day collection is nearly always superior to lab draws in my functional medicine practice.

Kelly Ruef, ND, is one of the clinicians on-staff at DUTCH, and she helps people like me interpret client results.

On a recent call, I invited her to come share some insights about DUTCH with you, and this is the conversation that ensued! Enjoy!

Here are some sample reports for DUTCH Complete, DUTCH Cycle Mapping, and DUTCH Cortisol Awakening Response in case you want a visual aid as you listen to this conversation!

Notes for this episode are found on Substack

Work with Nathan: Beloved Holistics | Born Free Method | Clear & Free | Twins-Breech Training

Medical Disclaimer: Born Free Method: The Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.

Music provided by AudioKraken / Pond5

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Discussion about this podcast

Born Free Method: The Podcast
Born Free Method: The Podcast
The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirth is a medical procedure. That your symptoms are "all in your head". That cervical cancer is an inevitable consequence of HPV infection.
They're wrong. Welcome to your revolution.